Lenten banana mousse with coconut oil

6 servings

30 minutes

Vegan banana mousse with coconut oil is a refined dessert inspired by Thai cuisine, where bananas and coconut oil play a key role. In Thailand, bananas are often used in sweet dishes due to their rich, natural flavor and creamy texture. In this recipe, the tenderness of ripe bananas is complemented by aromatic cocoa and a hint of salt, creating a harmonious blend of sweetness and subtle bitterness. Coconut oil adds smoothness and depth of flavor, making the mousse airy and rich. This dessert is perfect for those following a vegan diet or looking for a healthy alternative to traditional sweets. Served chilled, it offers a special freshness and lightness. A taste of the tropics in every spoon!

Energy value per serving

• Calories: 318.4
• Proteins: 5.2g
• Fats: 19.1g
• Carbohydrates: 33.3g

Ingredients

• Bananas: 4 pc
• Coconut oil: 100 ml
• Cocoa powder: 8 tbsp
• Salt: 0.5 tsp

Cooking steps

1. Place coconut oil in a warm place or in a pot of hot water to melt it.

   Required ingredients:

   • Coconut oil: 100 ml

2. Blend bananas with cocoa, salt, and butter.

   Required ingredients:

   • Bananas: 4 pieces
   • Cocoa powder: 8 tablespoons
   • Salt: 0.5 teaspoon

3. Put in a mold and refrigerate for a couple of hours