Fitness Candies
4 servings
180 minutes
Fitness candies are a healthy and nutritious treat, perfect for those who care about their health. This recipe is rooted in American culinary traditions where natural energy bars are popular. The candies have a rich nutty flavor with the natural sweetness of dates and dried apricots, creating a soft, slightly chewy texture. They require no heat treatment, preserving all the beneficial properties of the ingredients. Their convenient format makes them an excellent snack before workouts or during an active day. Storing them in the fridge allows you to enjoy their freshness and dense structure. With their simplicity in preparation and natural composition, fitness candies are an ideal choice for those striving for healthy eating without sacrificing taste.
1
Place the almonds in a food processor and grind them. Add the dates and dried apricots (if the apricots are too hard, soak them in warm water for 20-30 minutes and dry well).
- Almond: 120 g
- Dates: 100 g
- Dried apricots: 100 g
2
Mix for 1 minute until all ingredients start to stick together in a ball.
- Almond: 120 g
- Dates: 100 g
- Dried apricots: 100 g
3
Line a square mold with food wrap, add the prepared mixture, and place it in the freezer for a few hours or overnight. Place the chilled mass on a cutting board and cut into squares.
4
Wrap in food film or baking paper and store in the refrigerator.