Low-calorie cottage cheese casserole with carrots

4 servings

45 minutes

Low-calorie cottage cheese casserole with carrots is a delicate and airy dish that combines healthiness and flavor. It has roots in Russian culinary traditions, where casseroles have always symbolized home comfort and simplicity of preparation. Carrots add a light sweetness and sunny color to the dish, while cottage cheese contributes softness and richness. Whipped egg whites make the casserole's texture especially light and airy. Nuts add a slight crunch, while honey at the end provides pleasant natural sweetness. It's an ideal option for those who watch their diet but don't want to give up delicious desserts. The casserole pairs well with tea or yogurt and can be served as breakfast or a light dinner.

Energy value per serving

• Calories: 279.9
• Proteins: 20.2g
• Fats: 13.5g
• Carbohydrates: 19.6g

Ingredients

• Carrot: 1 kg
• Chicken egg: 4 pc
• Cottage cheese: 200 g
• Salt: pinch
• Nuts: 20 g
• Vegetable oil: 1 tsp

Cooking steps

1. Peel the carrot and grate it on a fine grater.

   Required ingredients:

   • Carrot: 1 kg

2. Separate the yolks from the whites. Whisk the yolks until lightened, and the whites with a pinch of salt until stiff peaks form.

   Required ingredients:

   • Chicken egg: 4 pieces
   • Salt:  pinch

3. Add cottage cheese to the yolks and mix until smooth. Stir in the carrot into the cottage cheese, then add the egg whites and gently mix.

   Required ingredients:

   • Cottage cheese: 200 g
   • Carrot: 1 kg
   • Chicken egg: 4 pieces

4. Grease the baking pan with sunflower oil. Place the carrot mixture and smooth it out. Sprinkle with nuts (you can also mix them into the filling).

   Required ingredients:

   • Vegetable oil: 1 teaspoon
   • Nuts: 20 g

5. Bake for 40 minutes in an oven preheated to 180 degrees.

6. You can add honey for sweetness.