Dessert of green buckwheat and berries

2 servings

600 minutes

This dessert made from green buckwheat and berries is an unusual combination of traditional Russian ingredients and modern culinary trends. Green buckwheat, with its mild nutty flavor, adds richness and health benefits to the dish, while fresh berries and apple provide pleasant acidity and natural sweetness. A light vanilla aroma and honey undertone create a harmonious balance of flavors, while nuts and muesli ensure an appetizing texture. This dessert requires no heat treatment, preserving maximum vitamins. It can be served for breakfast, used as a healthy snack, or a refreshing treat on a hot day. A modern and healthy take on Russian cuisine!

Energy value per serving

• Calories: 528.7
• Proteins: 17.6g
• Fats: 5.3g
• Carbohydrates: 105.7g

Ingredients

• Green buckwheat: 1 glass
• Water: 2 glass
• Strawberry: 225 g
• Apple: 1 pc
• Vanilla sugar: 0.5 tsp
• Honey: 1 tbsp
• Nuts: pinch
• Muesli: 1 tsp

Cooking steps

1. Soak the grains overnight. In the morning, drain the liquid and rinse the buckwheat.

   Required ingredients:

   • Green buckwheat: 1 glass
   • Water: 2 glasss

2. Blend it with a glass of berries, a peeled apple, vanilla sugar, and honey.

   Required ingredients:

   • Green buckwheat: 1 glass
   • Strawberry: 225 g
   • Apple: 1 piece
   • Vanilla sugar: 0.5 teaspoon
   • Honey: 1 tablespoon

3. Top with the remaining strawberries (or any fresh fruits), sprinkle with nuts and a teaspoon of muesli.

   Required ingredients:

   • Strawberry: 225 g
   • Nuts:  pinch
   • Muesli: 1 teaspoon