Granola with nuts "Zdorovyak"

40 servings

110 minutes

Nut granola 'Zdorovyak' is a true source of energy and health. This crunchy mix of oats, nuts, and seeds, flavored with aromatic cinnamon and vanilla, is rich in taste and benefits. Honey and sorghum syrup add a light sweetness, while coconut flakes provide exotic notes. The origins of granola date back to the 19th century when it emerged as a nutritious breakfast for active people. It can be eaten as a standalone dish, added to yogurt, or mixed with milk. The main advantage is its long shelf life and convenience for travel. 'Zdorovyak' granola is the perfect choice for those who value taste, health, and vitality!

Energy value per serving

• Calories: 271.4
• Proteins: 6.3g
• Fats: 15.9g
• Carbohydrates: 29.1g

Ingredients

• Oat flakes: 8 glass
• Wheat sprouts: 0.5 glass
• Ground flax seeds: 0.5 glass
• Coconut flakes: 220 g
• Sesame seeds: 1 glass
• Almond: 220 g
• Chopped pecans: 120 g
• Brown sugar: 1 glass
• Water: 1.5 glass
• Canola oil: 0.8 glass
• Honey: 5 tbsp
• Sorghum syrup: 0.5 glass
• Salt: 1.5 tsp
• Cinnamon: 2 tsp
• Vanilla: 1 tbsp
• Dried fruits: 300 g

Cooking steps

1. Preheat the oven to 150°C.

2. In a large bowl, mix the flakes, wheat germ, flaxseed, coconut, sesame seeds, and nuts. Mix thoroughly.

   Required ingredients:

   • Oat flakes: 8 glasss
   • Wheat sprouts: 0.5 glass
   • Ground flax seeds: 0.5 glass
   • Coconut flakes: 220 g
   • Sesame seeds: 1 glass
   • Almond: 220 g
   • Chopped pecans: 120 g

3. In a large pot, mix brown sugar, water, butter, honey, sorghum, salt, cinnamon, and vanilla.

   Required ingredients:

   • Brown sugar: 1 glass
   • Water: 1.5 glass
   • Canola oil: 0.8 glass
   • Honey: 5 tablespoon
   • Sorghum syrup: 0.5 glass
   • Salt: 1.5 teaspoon
   • Cinnamon: 2 teaspoons
   • Vanilla: 1 tablespoon

4. Bring to a boil and cook until the mixture is homogeneous.

5. Pour the dry ingredients with the obtained syrup and mix until all ingredients are well combined.

   Required ingredients:

   • Oat flakes: 8 glasss
   • Wheat sprouts: 0.5 glass
   • Ground flax seeds: 0.5 glass
   • Coconut flakes: 220 g
   • Sesame seeds: 1 glass
   • Almond: 220 g
   • Chopped pecans: 120 g
   • Brown sugar: 1 glass
   • Water: 1.5 glass
   • Canola oil: 0.8 glass
   • Honey: 5 tablespoon
   • Sorghum syrup: 0.5 glass
   • Salt: 1.5 teaspoon
   • Cinnamon: 2 teaspoons
   • Vanilla: 1 tablespoon

6. Spread the mixture on a baking tray with high sides. Bake for 20-30 minutes, stirring occasionally. To make the dish crispier, bake for an additional 10-15 minutes.

7. Cool the mixture and add dried fruits. Store in a tightly closed container in a cool, dry place. Granola can be stored for 6 months.

   Required ingredients:

   • Dried fruits: 300 g