Sunflower kozinaki with bananas
6 servings
75 minutes
Sunflower seed halva with bananas is an amazing blend of Russian traditions and a modern approach to healthy eating. Halva, known since ancient times, has always been a source of energy and pleasure. In this recipe, classic sunflower seeds combine with the natural sweetness of banana and honey, creating a delicate, crunchy treat with light notes of caramel and spices. This dessert is perfect for a quick snack, providing energy and satisfaction. Baked in the oven, they take on an amber hue and appetizing aroma. They can be taken on the go, used as a healthy substitute for store-bought bars or simply enjoyed with a cup of tea. Simple ingredients lead to an amazing result!
1
Peel half a banana and puree it thoroughly.
- Bananas: 0.5 piece
2
Add oil, honey, pre-roasted seeds, and spices (optional) to the banana puree.
- Unrefined sunflower oil: 1 tablespoon
- Honey: 100 g
- Sunflower seeds: 220 g
- Sesame seeds: 20 g
- Ground cinnamon: to taste
- Ground nutmeg: to taste
3
Spread the mixture evenly on the parchment-lined baking sheet (about 0.8-1 cm thick).
4
Bake the future kozina in a preheated oven at 120 degrees for about 60-70 minutes (until golden amber), then let cool, cut into pieces, and consume as energy bars.