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Gluten-free quiche base

6 servings

30 minutes

Gluten-free quiche base is the perfect solution for those seeking an alternative to traditional dough. Its base of quinoa and nuts gives baked goods a delicate nutty aroma and crispy texture. Quinoa, known for its nutritional properties, makes the dish not only tasty but also healthy. The light crispness of the dough harmonizes well with any fillings—from classic cheese to vegetable and meat options. This recipe is especially popular among health food enthusiasts and people with gluten intolerance. European chefs have long used quinoa in baking, and this gluten-free base is one successful example of adapting traditional recipes to modern needs. It is suitable for making quiches, pizzas, and other open pies, making them light and airy.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
256.6
kcal
5.6g
grams
17.6g
grams
18.3g
grams
Ingredients
6servings
Quinoa flour
1 
glass
Gluten Free Oatmeal
0.5 
glass
Hazelnuts
90 
g
Salt
0.5 
tsp
Olive oil
0.3 
glass
Water
2 
tbsp
Cooking steps
  • 1

    A gluten-free pizza or quiche base is easily made with quinoa. You can't buy quinoa flour everywhere yet, but you can make it yourself from quinoa using a grinder. When at war with gluten, all methods are good.

    Required ingredients:
    1. Quinoa flour1 glass
  • 2

    Chop the nuts using any available method. It should be ground to a grainy state, not flour.

    Required ingredients:
    1. Hazelnuts90 g
  • 3

    Use a mixer or food processor to combine quinoa flour, flakes, salt, ground nuts, and olive oil.

    Required ingredients:
    1. Quinoa flour1 glass
    2. Gluten Free Oatmeal0.5 glass
    3. Salt0.5 teaspoon
    4. Hazelnuts90 g
    5. Olive oil0.3 glass
  • 4

    Knead into a crumbly dough, adding water if necessary

    Required ingredients:
    1. Water2 tablespoons
  • 5

    Preheat the oven to 180°C

  • 6

    Carefully fill the tart pan (approximately 20-26 cm) with crumbly dough using your hands, trying to do it evenly.

  • 7

    So that the thickness is approximately the same

  • 8

    Bake the base for 10-12 minutes, after which you can pour in the ingredients for the quiche.

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