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Oatmeal cookies with banana and dates "Kukareka"

6 servings

45 minutes

Oatmeal cookies with banana and dates 'Kukareka' are a delicate and aromatic treat inspired by American culinary traditions. The sweetness of bananas and the caramel notes of dates create a soft and rich flavor, while the oats provide a light texture and pleasant crumbliness. Coconut milk and oil add an exotic creaminess, turning ordinary cookies into a true gastronomic delight. This treat is not only healthy but also versatile: it can be served for breakfast with a cup of tea or taken as a nutritious snack on the go. It bakes in just 20-30 minutes, filling the kitchen with a warm, homely aroma. Each piece is a harmony of simple ingredients creating an amazing combination of taste and benefits. A wonderful choice for those who appreciate natural sweets and a cozy atmosphere.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
216.1
kcal
4.8g
grams
7.9g
grams
33.6g
grams
Ingredients
6servings
Oat flakes
1 
glass
Bananas
2 
pc
Coconut milk
0.5 
glass
Pitted dates
6 
pc
Coconut oil
1 
tbsp
Salt
 
to taste
Chicken egg
1 
pc
Baking powder
0.5 
tsp
Cooking steps
  • 1

    Mix a cup of flakes with salt and baking powder. Add coconut milk (can be replaced with water or cow's milk), if too thick, add a little water and monitor how much liquid is absorbed by the oats (it shouldn't be too runny, considering that bananas and egg will add moisture).

    Required ingredients:
    1. Oat flakes1 glass
    2. Salt to taste
    3. Baking powder0.5 teaspoon
    4. Coconut milk0.5 glass
  • 2

    Blend bananas with dates in a blender.

    Required ingredients:
    1. Bananas2 pieces
    2. Pitted dates6 pieces
  • 3

    Combine the banana-date mixture with the oatmeal, mix well, add an egg and coconut oil (you can use less oil). The consistency should resemble thick sour cream.

    Required ingredients:
    1. Bananas2 pieces
    2. Pitted dates6 pieces
    3. Oat flakes1 glass
    4. Chicken egg1 piece
    5. Coconut oil1 tablespoon
  • 4

    Preheat the oven (electric) to 180 degrees. Place the resulting mass on a baking sheet lined with parchment using a tablespoon. Bake for 20-30 minutes, you can use convection mode for the last 10 minutes. Alternatively, you can cook at 200 degrees without convection for 20 minutes.

  • 5

    Serve warm or cooled.

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