Raw coconut cookies

4 servings

300 minutes

Raw coconut cookies are a light, fragrant, and healthy dessert inspired by American cuisine. Its base consists of natural ingredients perfect for those who follow a healthy diet. Coconut flakes give the cookies a pleasant texture and delicate tropical flavor, while the sweetness of pineapple and agave syrup creates a harmonious balance. The origins of such recipes trace back to raw food traditions where products retain maximum health benefits. The cookies require no baking, and low-temperature drying allows for the full spectrum of flavors to emerge. They can be enjoyed as a healthy snack or light dessert, savoring natural sweetness without harm to health.

Energy value per serving

• Calories: 250.9
• Proteins: 5g
• Fats: 24.5g
• Carbohydrates: 11.8g

Ingredients

• Coconut flakes: 1 glass
• Pineapple: 150 g
• Agave syrup: 1 tsp

Cooking steps

1. squeeze juice from pineapple pulp

   Required ingredients:

   • Pineapple: 150 g

2. Add 1/1 coconut flakes and agave syrup or another sweetener

   Required ingredients:

   • Coconut flakes: 1 glass
   • Agave syrup: 1 teaspoon

3. Form coconut balls

4. Dehydrate for 5 hours at 38° temperature