Dietary oatmeal cookies with sesame

5 servings

30 minutes

Dietary oatmeal cookies with sesame are a refined blend of health and flavor rooted in Russian cuisine. Honey and oats provide natural sweetness and tenderness, while sesame adds a subtle nutty aroma. The light spice of ginger makes the cookies warming, perfect for cozy tea time. They are not only tasty but also healthy due to their fiber richness and natural sweeteners. A great choice for those watching their diet without giving up small pleasures.

Energy value per serving

• Calories: 266.1
• Proteins: 9.4g
• Fats: 7g
• Carbohydrates: 43.5g

Ingredients

• Wheat flour: 100 g
• Chicken egg: 2 pc
• Oat flakes: 150 g
• Honey: 3 tbsp
• Baking powder: 1 tsp
• Sesame: 2 tbsp
• Ground ginger: 0.5 tsp

Cooking steps

1. Mix honey, eggs, and sesame.

   Required ingredients:

   • Honey: 3 tablespoons
   • Chicken egg: 2 pieces
   • Sesame: 2 tablespoons

2. Mix the sifted flour, baking powder, and ginger (cinnamon can be added if desired). Mix everything thoroughly. The result should be a thick, well-kneadable dough.

   Required ingredients:

   • Wheat flour: 100 g
   • Baking powder: 1 teaspoon
   • Ground ginger: 0.5 teaspoon

3. Form balls, then flatten them to make even cookies.

4. Place on a baking sheet lined with parchment, bake for 20-25 minutes at 180 degrees. When the cookies harden slightly, brush them with honey and return to the oven. They will taste and look much more appetizing.

   Required ingredients:

   • Honey: 3 tablespoons