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Tuna and Cheese Muffins

10 servings

50 minutes

Tuna and cheese muffins are a unique baked good that combines the rich flavor of fish with the tenderness of cheese. This recipe emerged from the experiments of European chefs aiming to combine healthy seafood with familiar hearty snacks. Tuna adds a slight saltiness and makes the muffins nutritious, while cheese contributes a creamy texture and appetizing crust. The tomatoes in the mix provide a refreshing tang, balancing the dish's flavor. These muffins are perfect for breakfast, a snack, or even a light dinner. They are convenient to take along, and the combination of ingredients makes them a self-sufficient treat. They embody harmony between simplicity and elegance—a great choice for those who appreciate unusual yet accessible recipes.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
261.8
kcal
11.6g
grams
17.8g
grams
13.8g
grams
Ingredients
10servings
Tomatoes
2 
pc
Canned tuna in its own juice
1 
jar
Chicken egg
3 
pc
Milk
150 
ml
Vegetable oil
100 
ml
Cheese
130 
g
Baking powder
10 
g
Oat flour
180 
g
Salt
1 
tsp
Ground black pepper
1 
tsp
Cooking steps
  • 1

    Cut the tomatoes into triangles and sauté in a pan for 10 minutes.

    Required ingredients:
    1. Tomatoes2 pieces
  • 2

    Beat the eggs lightly in a bowl, adding warm milk and vegetable oil.

    Required ingredients:
    1. Chicken egg3 pieces
    2. Milk150 ml
    3. Vegetable oil100 ml
  • 3

    Mash the tuna with a fork (do not use the juice; if in oil, use everything), add to the mixture

    Required ingredients:
    1. Canned tuna in its own juice1 jar
  • 4

    Grate the cheese on a coarse grater and add it to the mixture.

    Required ingredients:
    1. Cheese130 g
  • 5

    Add tomatoes to the mixture and stir everything thoroughly

    Required ingredients:
    1. Tomatoes2 pieces
  • 6

    Combine flour, salt, pepper, and baking powder separately. Sift everything through a sieve.

    Required ingredients:
    1. Oat flour180 g
    2. Baking powder10 g
    3. Salt1 teaspoon
    4. Ground black pepper1 teaspoon
  • 7

    Combine both masses — dry and liquid, mix everything thoroughly, getting rid of lumps.

  • 8

    Preheat the oven to 180 degrees

  • 9

    Grease the mold with oil, pour in the dough

  • 10

    Bake for 30-40 minutes

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