Baked apples with black currants without sugar

4 servings

30 minutes

Baked apples with black currants without sugar are a refined dessert inspired by European culinary tradition. The combination of tart-sweet apple, tangy black currant, and fragrant vanilla creates a rich flavor that unfolds during baking. Lemon zest and cinnamon add a warm, spicy note to the dish, making it an ideal choice for cozy home evenings. The baked apples remain juicy and soft, filled with the rich aroma of spices and fruits. This treat is not only delicious but also healthy as it contains no sugar, with its natural sweetness highlighted by skillfully chosen ingredients. The dish is perfect as a standalone dessert or an addition to breakfast. Enjoy your meal!

Energy value per serving

• Calories: 144.5
• Proteins: 1.2g
• Fats: 1g
• Carbohydrates: 31.5g

Ingredients

• Apple: 4 pc
• Lemon zest: 4 pc
• Dried blackcurrant: 0.5 glass
• Vanilla pod: 1 pc
• Ground cinnamon: 2 tsp
• Lemon juice: 0.3 glass

Cooking steps

1. Remove the core of the apples

2. Cut the vanilla pod into 4 pieces.

3. Place the apples in a large glass baking dish.

4. Place a strip of citrus peel, some berries, a piece of vanilla pod, and 1/2 tsp of cinnamon inside each apple.

   Required ingredients:

   • Lemon zest: 4 pieces
   • Dried blackcurrant: 0.5 glass
   • Vanilla pod: 1 piece
   • Ground cinnamon: 2 teaspoons

5. Sprinkle the apples with lemon juice, top with the remaining currants, cover with a lid, and bake in the oven for 15 minutes at 180 degrees.

   Required ingredients:

   • Lemon juice: 0.3 glass