Oatmeal and flaxseed wafers

8 servings

40 minutes

Oat-flax waffles are a refined blend of healthiness and rich flavor. This recipe traces back to European culinary traditions where flax flour and oats are valued for their nutritional properties. The waffles have a softness, a light crispy crust, and a subtle nutty taste imparted by the flax flour. They are perfect for breakfast or a light snack, especially when paired with honey, fruits, or yogurt. The simplicity of preparation makes them an excellent option for family breakfasts, while their rich composition is a valuable element of balanced nutrition. These waffles not only provide enjoyment but also energize you for the whole day while remaining light and healthy.

Energy value per serving

• Calories: 175.6
• Proteins: 9.6g
• Fats: 9.9g
• Carbohydrates: 11.9g

Ingredients

• Milk: 2 glass
• Flaxseed flour: 1 glass
• Oatmeal: 1 glass
• Chicken egg: 2 pc
• Salt: pinch
• Vegetable oil: 2 tbsp
• Baking powder: 5 g
• Water: to taste

Cooking steps

1. Mix flax flour, crushed grain, salt, and baking powder.

   Required ingredients:

   • Flaxseed flour: 1 glass
   • Oatmeal: 1 glass
   • Salt:  pinch
   • Baking powder: 5 g

2. Add milk, eggs, and butter, mix well (if the dough is too thick, add water)

   Required ingredients:

   • Milk: 2 glasss
   • Chicken egg: 2 pieces
   • Vegetable oil: 2 tablespoons
   • Water:  to taste

3. Preheat the waffle maker, place one tablespoon of batter, and cook the waffles until golden brown.

   Required ingredients:

   • Milk: 2 glasss