Vegan Banana Bread

4 servings

120 minutes

Vegan banana bread is a fragrant and tender baked good that originated in European cuisine as an alternative to classic breads made with wheat flour and eggs. Thanks to sweet, ripe bananas and the natural sweetness of dates, the bread gains a rich flavor with pleasant caramel notes. Oat flour gives it softness, while walnuts add a crunchy texture and nutty aroma. This bread is perfect for breakfast or a snack and pairs well with nut butter or jam. It can be served warm or chilled, remaining airy and moist. Vegan banana bread is not only delicious but also healthy: it is rich in fiber and natural sugars, making it an excellent choice for those seeking a healthy diet.

Energy value per serving

• Calories: 424.9
• Proteins: 9.3g
• Fats: 13.3g
• Carbohydrates: 73.5g

Ingredients

• Bananas: 3 pc
• Oat flakes: 1 glass
• Dates: 95 g
• Soy milk: 0.5 glass
• Baking powder: 1 tbsp
• Cinnamon: 1 tbsp
• Walnuts: 65 g

Cooking steps

1. First, you need to grind the oats in a blender to a flour consistency.

   Required ingredients:

   • Oat flakes: 1 glass

2. Remove the pits from the dates.

   Required ingredients:

   • Dates: 95 g

3. Place ripe dates and sliced bananas in a blender, pour in half a portion of milk. Add cinnamon and baking powder. Blend until smooth.

   Required ingredients:

   • Dates: 95 g
   • Bananas: 3 pieces
   • Soy milk: 0.5 glass
   • Baking powder: 1 tablespoon
   • Cinnamon: 1 tablespoon

4. Add oat flour and mix again until smooth. Add the remaining milk. Stir. Add walnuts.

   Required ingredients:

   • Oat flakes: 1 glass
   • Soy milk: 0.5 glass
   • Walnuts: 65 g

5. Place the dough in the mold.

6. Bake at 180 degrees Celsius for 1-1.5 hours.