Bran pancakes

1 serving

60 minutes

Bran pancakes are a simple and healthy recipe that comes from European cuisine and has gained popularity among health enthusiasts. Thanks to oat bran, these pancakes have a tender texture and pleasant grain flavor, while the addition of cottage cheese makes them rich and nutritious. A light sweetness from the sugar substitute harmonizes with subtle vanilla notes. These pancakes are perfect for breakfast or a light snack and can be served with yogurt, fruits, or honey. They are not only tasty but also rich in fiber that promotes healthy digestion. They are easy to prepare: just mix the ingredients, whisk the batter, and fry in a pan. This is a great option for those striving for proper nutrition without giving up their favorite dishes.

Energy value per serving

• Calories: 149.9
• Proteins: 15.8g
• Fats: 7.2g
• Carbohydrates: 4.4g

Ingredients

• Oat bran: 1.5 tbsp
• Low-fat cottage cheese: 1.5 tbsp
• Chicken egg: 1 pc
• Skim milk: 2 tbsp
• Sugar substitute: 1 g
• Vanillin: pinch
• Baking powder: pinch

Cooking steps

1. Whisk the egg well with a fork or mixer.

   Required ingredients:

   • Chicken egg: 1 piece

2. Add the remaining ingredients: oat bran, cottage cheese, milk, sweetener, baking powder, and vanillin.

   Required ingredients:

   • Oat bran: 1.5 tablespoon
   • Low-fat cottage cheese: 1.5 tablespoon
   • Skim milk: 2 tablespoons
   • Sugar substitute: 1 g
   • Vanillin:  pinch
   • Baking powder:  pinch

3. The pancake batter turns out liquid, there's no need to mash the cottage cheese.

4. We bake pancakes from bran like usual: pour the batter into the pan and fry on one side, then flip and fry on the other side.

5. You can pour the batter into the pan with a regular spoon (I have a measuring one).