Oatmeal cookies with dates and seeds

3 servings

25 minutes

Oatmeal cookies with dates and seeds are a healthy treat that combines the softness of cottage cheese, the sweetness of dates, and the crunchy notes of seeds. This recipe is rooted in Russian culinary traditions where oatmeal products have always symbolized simplicity and health. Dates add natural sweetness without sugar to the cookies, while seeds provide additional texture. A delicate hint of vanilla completes the flavor composition, creating a cozy feeling of homemade baking. These cookies are perfect for a healthy breakfast or light snack; they can be taken on the go or served with tea. They are nutritious, rich in fiber and protein, and take only a few minutes to prepare. An ideal option for those who appreciate tasty and healthy sweets!

Energy value per serving

• Calories: 314.3
• Proteins: 17.4g
• Fats: 10.5g
• Carbohydrates: 37g

Ingredients

• Dates: 50 g
• Hercules: 120 g
• Sunflower seeds: 20 g
• Soft low-fat cottage cheese: 100 g
• Chicken egg: 2 pc
• Vanilla: 1 pc
• Cocoa powder: to taste

Cooking steps

1. Grind 50 g of oats in a blender, add seeds, the remaining flakes, and vanilla seeds.

   Required ingredients:

   • Hercules: 120 g
   • Sunflower seeds: 20 g
   • Vanilla: 1 piece

2. Remove the pits from the dates, blend with one egg in a blender, and add to the flakes. Also, add the cottage cheese and another egg, and mix well.

   Required ingredients:

   • Dates: 50 g
   • Chicken egg: 2 pieces
   • Soft low-fat cottage cheese: 100 g
   • Chicken egg: 2 pieces

3. Preheat the oven to 200 degrees, place cookies on a silicone mat with a tablespoon, and bake for 20 minutes.

   Required ingredients:

   • Cocoa powder:  to taste