Diet banana-berry ice cream

2 servings

5 minutes

Dietary banana-berry ice cream is a refreshing treat that emerged from the popularity of natural and healthy desserts in American cuisine. Its base is frozen bananas, providing a creamy texture without added sugar. Cherries and black currants add a slight tartness, balancing the sweetness of the fruit. Gentle milk combines all ingredients, creating a harmonious flavor. This ice cream not only refreshes on a hot day but is also an excellent option for those mindful of their diet. It is easy to prepare and allows for experimentation with add-ins: almond crumbs, cookies, or a mint leaf give it a special character. The perfect dessert for those who appreciate naturalness and taste.

Energy value per serving

• Calories: 134.5
• Proteins: 3.2g
• Fats: 1.5g
• Carbohydrates: 28.9g

Ingredients

• Bananas: 200 g
• Frozen cherries: 70 g
• Frozen blackcurrants: 50 g
• Milk: 70 ml

Cooking steps

1. Peel the bananas, cut them into pieces, and freeze (for 4 hours).

   Required ingredients:

   • Bananas: 200 g

2. Load frozen bananas and berries into a blender, add milk, and blend until smooth. It results in a thick mass similar to slightly melted ice cream.

   Required ingredients:

   • Bananas: 200 g
   • Frozen cherries: 70 g
   • Frozen blackcurrants: 50 g
   • Milk: 70 ml

3. Optionally, sprinkle with powdered sugar, roasted crushed almonds, or cookie crumbs on top. You can decorate with a mint leaf.