Sugar-free almond meringue

4 servings

20 minutes

Sugar-free almond meringue is a refined treat inspired by European pastry traditions. Light and fragile, with a soft aroma of cinnamon and vanilla, it reveals an airy texture and delicate nutty flavor. Historically, meringue was made with sugar, but this version highlights the natural sweetness of almonds and allows enjoyment without excess sugar. It pairs perfectly with morning coffee or evening tea and can serve as a base for dessert compositions. The secret to its flavor lies in the careful grinding of almonds, proper whipping of egg whites, and gentle combining of ingredients to maintain airiness. Serve with berries to enhance its tenderness and create a true gastronomic masterpiece.

Energy value per serving

• Calories: 310.1
• Proteins: 15.6g
• Fats: 25.1g
• Carbohydrates: 5.7g

Ingredients

• Almond: 200 g
• Cinnamon: 10 g
• Egg white: 4 pc
• Vanillin: 5 g

Cooking steps

1. Grind the almonds in a blender into fine crumbs, add cinnamon and vanillin.

   Required ingredients:

   • Almond: 200 g
   • Cinnamon: 10 g
   • Vanillin: 5 g

2. Whip the egg whites into a stiff foam.

   Required ingredients:

   • Egg white: 4 pieces

3. Combine the egg whites with the almond-cinnamon mixture until smooth, but do not overmix to avoid breaking the bubbles in the egg whites.

   Required ingredients:

   • Almond: 200 g
   • Cinnamon: 10 g
   • Vanillin: 5 g
   • Egg white: 4 pieces

4. Spoon the dough onto a silicone mat and send it to a preheated oven at 160 degrees. Bake until lightly brown.