Flatbreads with sesame, seeds and whey cheese

4 servings

40 minutes

Sesame, seed, and cheese flatbreads made with whey are a cozy European treat that combines the crunchy texture of seeds, the softness of cheese, and a slight tang from the whey. This recipe may be inspired by traditional village breads using natural and accessible ingredients. The flatbreads are hearty and nutritious, with spices like coriander and nutmeg adding a warm aroma. They can be served as a standalone snack or alongside soups, salads, and hot dishes. Perfect for cozy evenings with tea or as a healthy snack. Due to their simplicity in preparation and rich flavor, these flatbreads will become a family favorite.

Energy value per serving

• Calories: 522.7
• Proteins: 24.9g
• Fats: 23.4g
• Carbohydrates: 51.2g

Ingredients

• Whole grain flour: 3 glass
• Serum: 2 glass
• Sesame seeds: 2 tbsp
• Sunflower seeds: 2 tbsp
• Hercules: 2 tbsp
• Salt: to taste
• Cheese: 200 g
• Soda: 1 tsp

Cooking steps

1. Mix all the dry ingredients (flour, baking soda, salt, seeds, oats or bran).

   Required ingredients:

   • Whole grain flour: 3 glasss
   • Soda: 1 teaspoon
   • Salt:  to taste
   • Sunflower seeds: 2 tablespoons
   • Hercules: 2 tablespoons

2. Pour in the whey while stirring. Mix in the cheese. We get a thick dark dough. Place baking paper on the baking sheet.

   Required ingredients:

   • Serum: 2 glasss
   • Cheese: 200 g

3. We portion the dough with a tablespoon.

4. Sprinkle with sesame and seeds and gently press them into the dough.

   Required ingredients:

   • Sesame seeds: 2 tablespoons
   • Sunflower seeds: 2 tablespoons

5. Optionally, we grease the 'cookies' with olive oil and add any spices we like. I added coriander, nutmeg, and greased them with spicy oil.

6. We send it to a preheated oven for 30 minutes at 180–200 degrees (but keep an eye on it — ovens vary).