Low-calorie cottage cheese and apple casserole

4 servings

40 minutes

Low-calorie cottage cheese and apple casserole is a light and airy treat that harmoniously combines the tenderness of cottage cheese and the sweetness of apples. It evokes cozy family evenings filled with the aroma of vanilla and cinnamon in the kitchen. This dessert hails from European cuisine, where the balance between healthiness and taste is valued. The casserole has a soft texture and pleasant creamy flavor, while apple slices add a fresh fruity tang. It's an ideal choice for those who watch their diet but don't want to miss out on pleasure. It can be served warm or chilled, complemented with nuts or honey for a greater variety of flavors.

Energy value per serving

• Calories: 88.1
• Proteins: 11.2g
• Fats: 1.9g
• Carbohydrates: 5.9g

Ingredients

• Chicken egg: 1 pc
• Soft low-fat cottage cheese: 220 g
• Cinnamon: to taste
• Vanillin: to taste
• Apple: 1 pc
• Fiber: 1 tbsp

Cooking steps

1. We mix cottage cheese with egg and fiber using a blender, adding cinnamon and vanillin to the cottage cheese mixture.

   Required ingredients:

   • Chicken egg: 1 piece
   • Soft low-fat cottage cheese: 220 g
   • Cinnamon:  to taste
   • Vanillin:  to taste
   • Fiber: 1 tablespoon

2. We cut the apple into thin slices.

   Required ingredients:

   • Apple: 1 piece

3. We line the baking pan with parchment.

4. Spread half of the cottage cheese mixture in the mold, distribute evenly, and place apple slices. Then add another layer of cottage cheese mixture and decorate with apple slices.

   Required ingredients:

   • Soft low-fat cottage cheese: 220 g
   • Apple: 1 piece

5. Place in a preheated oven at 180 degrees for 30-40 minutes.

6. Take it out and sprinkle with cinnamon. If desired, you can also sprinkle with walnuts.

   Required ingredients:

   • Cinnamon:  to taste