Blueberry Protein Muffins

12 servings

30 minutes

Blueberry-protein muffins are a harmony of taste and health, inspired by the trend of healthy eating. This dessert combines the softness of cottage cheese, the tenderness of oats, and the richness of blueberries, creating a balance between sweetness and natural tartness. Inspired by traditional European pastries, these muffins are adapted for those mindful of their diet: they are rich in protein and healthy carbohydrates. Their airy texture and cinnamon aroma make every morning refreshing, while the convenience of preparation allows enjoyment anywhere—be it a home breakfast or a post-workout snack. These muffins not only satisfy hunger but also provide an energy boost thanks to protein and oats, making them an ideal choice for an active lifestyle.

Energy value per serving

• Calories: 159.3
• Proteins: 14.7g
• Fats: 5.7g
• Carbohydrates: 12.6g

Ingredients

• Cottage cheese: 200 g
• Oat flakes: 100 g
• Oat bran: 30 g
• Chicken egg: 3 pc
• Kefir: 125 ml
• Protein: 200 g
• Blueberry: to taste
• Cinnamon: 0.5 tsp
• Sugar substitute in tablets: 6 pc

Cooking steps

1. Beat the eggs with cinnamon, oats, and a sugar substitute dissolved in water.

   Required ingredients:

   • Chicken egg: 3 pieces
   • Cinnamon: 0.5 teaspoon
   • Oat flakes: 100 g
   • Sugar substitute in tablets: 6 pieces

2. Add blueberries, protein, and cottage cheese with kefir to the mixture, mixing until smooth.

   Required ingredients:

   • Blueberry:  to taste
   • Protein: 200 g
   • Cottage cheese: 200 g
   • Kefir: 125 ml

3. Place the mixture in molds and bake in the oven for about 20 minutes at 200 degrees.