Fruit and berry smoothie with jam

1 serving

5 minutes

Fruit-berry smoothie with jam is a light and refreshing drink that combines the gentle sweetness of banana and the rich tartness of raspberry. The history of such smoothies began in Europe, where fruits and berries were traditionally used to create nutritious and tasty dishes. This smoothie is especially good in summer when you crave something cool and vitamin-rich. The addition of raspberry jam gives it a special depth of flavor, enriching the drink with notes of caramelized berry. Its thick, velvety texture makes it an ideal option for a light breakfast or snack. Serve it chilled, garnished with fresh berries or mint to highlight its natural freshness.

Energy value per serving

• Calories: 314.5
• Proteins: 3.3g
• Fats: 0.3g
• Carbohydrates: 78.8g

Ingredients

• Bananas: 1 pc
• Raspberry jam: 2 tbsp

Cooking steps

1. Peel the banana and chop it with a knife.

   Required ingredients:

   • Bananas: 1 piece

2. Put raspberries and crushed banana in and blend well in a blender.

   Required ingredients:

   • Bananas: 1 piece
   • Raspberry jam: 2 tablespoons