Healthy candies from dates and bananas

6 servings

10 minutes

Healthy candies made from dates and bananas are a delightful combination of natural ingredients gifted to us by European culinary traditions. These candies are not only sweet and rich but also beneficial due to nuts, cocoa, and fruits. Almonds and walnuts give them a light crunchiness, while dates provide natural sweetness. Banana adds softness and tenderness, binding all components into a harmonious mass. Mixed with cocoa, the candies acquire a rich chocolate flavor that makes them an ideal alternative to store-bought sweets. These candies can be served as a healthy snack or dessert with tea; they are suitable for those who watch their diet but do not want to give up pleasure. Their simplicity in preparation makes them accessible even for culinary beginners.

Energy value per serving

• Calories: 117.5
• Proteins: 3.2g
• Fats: 7.2g
• Carbohydrates: 10.8g

Ingredients

• Almond: 50 g
• Walnuts: 25 g
• Cocoa powder: 1 tbsp
• Dates: 5 pc
• Bananas: 0.5 pc

Cooking steps

1. Chop the almonds and divide them into two parts.

   Required ingredients:

   • Almond: 50 g

2. Add walnuts to what remains in the blender and press the button again.

   Required ingredients:

   • Walnuts: 25 g

3. Now add dates and banana to the bowl, mix everything until a thick homogeneous mass.

   Required ingredients:

   • Dates: 5 piece
   • Bananas: 0.5 piece

4. Mix the delayed almond 'crumbs' with cocoa.

   Required ingredients:

   • Almond: 50 g
   • Cocoa powder: 1 tablespoon

5. Scoop the candy dough with a teaspoon, gently roll the 'ball' in a mixture of cocoa and almonds, and shape it as you like.

   Required ingredients:

   • Cocoa powder: 1 tablespoon
   • Almond: 50 g

6. Put the candies in the fridge for 2-3 hours.