Bran biscuits according to Dukan

4 servings

15 minutes

Dukan's bran galettes are a light and healthy baking option, perfect for health food enthusiasts. This recipe was developed as part of Pierre Dukan's diet, which focuses on consuming protein-rich foods with minimal carbohydrates. The galettes have a tender texture and a light creamy flavor due to the use of low-fat cheese. Oat and wheat bran give them a pleasant graininess and make the baked goods rich in fiber, aiding digestion. The galettes are versatile – they can be served as a standalone dish with yogurt or berries or used as a base for healthy sandwiches. With their simple preparation and balanced composition, they make an excellent choice for breakfast or a light snack throughout the day.

Energy value per serving

• Calories: 194.9
• Proteins: 13.6g
• Fats: 7.9g
• Carbohydrates: 16.7g

Ingredients

• Oat bran: 8 tbsp
• Wheat bran: 4 tbsp
• Low-fat soft cheese: 120 g
• Chicken egg: 4 pc
• Sugar: 2 tbsp

Cooking steps

1. Separate the whites from the yolks and place the whites in the refrigerator.

   Required ingredients:

   • Chicken egg: 4 pieces

2. Mix all other ingredients in a bowl until smooth.

   Required ingredients:

   • Oat bran: 8 tablespoons
   • Wheat bran: 4 tablespoons
   • Low-fat soft cheese: 120 g
   • Sugar: 2 tablespoons

3. Put the frying pan for pancakes on medium heat to warm up.

4. Whip the egg whites into a foam, then add to the dough.

   Required ingredients:

   • Chicken egg: 4 pieces

5. Fry the galettes in a pan over medium heat.