Frozen Fruit Smoothie with Oatmeal
4 servings
5 minutes
A smoothie made from frozen fruits and oats is the perfect blend of freshness and nutrition. This drink originated from American cuisine and gained popularity due to its simplicity and benefits. A vibrant mix of frozen berries, banana, and natural yogurt creates a soft, refreshing texture with a slight tanginess. Oats and nuts add richness to the smoothie, making it an excellent option for breakfast or a snack. Skim milk and fruit juice give the drink lightness and a pleasant consistency. This smoothie is a true source of energy and vitamins that can be adapted to your taste by experimenting with different fruits and add-ins. It's perfect for those who value healthy eating and are looking for a delicious way to recharge!
1
Peel and slice the banana, place it in a blender with frozen fruits or berries, and add yogurt.
- Bananas: 2 pieces
- Frozen fruits: 200 g
- Frozen berries: 1 glass
- Natural yoghurt: 2 tablespoons
2
Blend, add oats and nuts. Pour in milk and juice, and blend again well.
- Oat flakes: 1 tablespoon
- Nuts: 1 tablespoon
- Skim milk: 1 glass
- Fruit juice: to taste
3
If it turned out too thick for your taste, then add a little milk or juice.
- Skim milk: 1 glass
- Fruit juice: to taste