Banana pancakes with oatmeal

4 servings

20 minutes

Banana pancakes with oatmeal are a delicate combination of sweetness and healthy ingredients from American cuisine. Inspired by the pursuit of healthy eating, they blend the soft texture of banana with nutritious oats, creating a perfect breakfast or light snack. Their taste is subtly sweet with a natural fruity note, and the texture is airy and tender. Made without oil, they retain their lightness and natural flavor, pairing perfectly with honey, nuts or yogurt. These pancakes are an excellent choice for those striving for balanced nutrition as they are rich in fiber, vitamins and energy. Easy to prepare, they will become a family favorite dish that brings warmth and comfort to home cooking.

Energy value per serving

• Calories: 223.8
• Proteins: 6.6g
• Fats: 3.5g
• Carbohydrates: 43.8g

Ingredients

• Bananas: 2 pc
• Oat flakes: 100 g
• Chicken egg: 1 pc
• Skim milk: 50 ml
• Sugar: 1 tbsp

Cooking steps

1. We grind the flakes into flour.

   Required ingredients:

   • Oat flakes: 100 g

2. We mash the banana with a fork until it becomes puree. Or we use a blender for this.

   Required ingredients:

   • Bananas: 2 pieces

3. Whisk the egg thoroughly, add bananas, flour, and milk. Mix everything well. The batter should be like thick sour cream.

   Required ingredients:

   • Chicken egg: 1 piece
   • Bananas: 2 pieces
   • Oat flakes: 100 g
   • Skim milk: 50 ml

4. Heat a non-stick pan well and cook pancakes without oil.

   Required ingredients:

   • Sugar: 1 tablespoon