Oatmeal muffins with pumpkin, nuts and spices

12 servings

40 minutes

Oatmeal muffins with pumpkin, nuts, and spices are a fragrant treat with a deep autumn soul. Their history roots back to European baking traditions where pumpkin has been used in desserts for centuries due to its natural sweetness and tender texture. The combination of oat flour makes the muffins light and healthy, while walnuts add a subtle crunch. Spices like cinnamon, nutmeg, and ginger give this treat a warm spicy flavor that pairs perfectly with a cup of fragrant tea or coffee. These muffins are suitable for cozy home tea parties, festive autumn gatherings, or simply to indulge yourself in something delicious and healthy.

Energy value per serving

• Calories: 217.7
• Proteins: 5.5g
• Fats: 11.3g
• Carbohydrates: 24.8g

Ingredients

• Olive oil: 2 tbsp
• Oat flour: 230 g
• Sugar: 70 g
• Honey: 2 tbsp
• Baking powder: 2 tsp
• Pumpkin: 300 g
• Apple: 1 pc
• Chicken egg: 2 pc
• Crushed walnuts: 4 tbsp
• Cinnamon: 0.5 tsp
• Nutmeg: pinch
• Ginger: 0.5 tsp

Cooking steps

1. Peel the pumpkin and apple, cut into cubes, place in a pot. Boil until soft, then puree with a blender.

   Required ingredients:

   • Pumpkin: 300 g
   • Apple: 1 piece

2. Put sugar, butter, and honey in a bowl. Add eggs and lightly beat. Add pumpkin-apple puree and mix.

   Required ingredients:

   • Sugar: 70 g
   • Olive oil: 2 tablespoons
   • Honey: 2 tablespoons
   • Chicken egg: 2 pieces
   • Pumpkin: 300 g
   • Apple: 1 piece

3. Sift the flour, add the baking powder and spices. Knead a soft dough. Grease the muffin tin or simply place paper liners in it.

   Required ingredients:

   • Oat flour: 230 g
   • Baking powder: 2 teaspoons
   • Cinnamon: 0.5 teaspoon
   • Nutmeg:  pinch
   • Ginger: 0.5 teaspoon

4. Place the dough in molds and bake in the oven for 15-20 minutes at 180 degrees.

   Required ingredients:

   • Crushed walnuts: 4 tablespoons