Cottage cheese and banana soufflé in a steamer

4 servings

35 minutes

Cottage cheese-banana soufflé in a steamer is a delicate and airy dish, embodying lightness and sophistication. Its roots lie in European culinary tradition, where the balance of flavors and the benefits of ingredients are valued. The combination of soft cottage cheese, sweet bananas, and the airy texture of semolina makes the soufflé an ideal choice for breakfast or a light dessert. It is prepared in a steamer, preserving the natural tenderness of the ingredients, while coconut flakes add an exotic touch. The warm soufflé delights with its softness, while the cooled one impresses with its density and richness of flavor. It can be served with berries or honey to complement the natural sweetness of bananas.

Energy value per serving

• Calories: 137.3
• Proteins: 13.7g
• Fats: 1.8g
• Carbohydrates: 17.4g

Ingredients

• Soft low-fat cottage cheese: 250 g
• Semolina: 1.5 tbsp
• Bananas: 1 pc
• Coconut flakes: to taste
• Sugar substitute in tablets: 6 pc
• Chicken egg: 1 pc

Cooking steps

1. Pour semolina with a small amount of warm water, previously dissolving a sugar substitute in it.

   Required ingredients:

   • Semolina: 1.5 tablespoon
   • Sugar substitute in tablets: 6 pieces

2. After 5 minutes, mix the groats with cottage cheese and egg.

   Required ingredients:

   • Semolina: 1.5 tablespoon
   • Soft low-fat cottage cheese: 250 g
   • Chicken egg: 1 piece

3. Slice the bananas.

   Required ingredients:

   • Bananas: 1 piece

4. Place 1 layer in the mold, arrange the bananas, pour the 2nd layer, and sprinkle with coconut flakes.

   Required ingredients:

   • Bananas: 1 piece
   • Coconut flakes:  to taste

5. Place the mold in the steamer for 30-40 minutes.

6. The soufflé won't crumble or sink if you let it cool.