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Spanakopita (Pie with feta and spinach)

10 servings

75 minutes

Spanakopita is a traditional Greek pie with a delicate filling of spinach and feta wrapped in crispy layers of phyllo dough. The history of this dish dates back to ancient Greece, where the combination of cheese and greens was popular among locals. The taste of spanakopita is a harmonious blend of salty feta, aromatic dill, and sweet onion enriched with the rich flavor of spinach. The thin dough becomes airy and crispy when baked, creating a perfect contrast with the juicy filling. Spanakopita is great as an appetizer, main dish, or festive treat. It can be served hot or cold, enjoying each flaky texture and rich flavor. This dish is a vibrant representative of Greek cuisine that carries the warmth of the Mediterranean sun and traditions of generations.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
407.8
kcal
14.3g
grams
23.2g
grams
32.7g
grams
Ingredients
10servings
Extra virgin olive oil
4 
ml
Onion
2 
pc
Frozen spinach
500 
g
Filo dough
500 
g
Feta cheese
500 
g
Quail egg
3 
pc
Wheat flour
2 
tbsp
Dill
3 
tbsp
Cooking steps
  • 1

    Heat olive oil in a large pot. Sauté finely chopped onion until soft.

    Required ingredients:
    1. Extra virgin olive oil4 ml
    2. Onion2 pieces
  • 2

    Squeeze out the liquid, add spinach, dill, and flour to the onion. Sauté until moisture evaporates, then turn off the heat and add lightly beaten eggs (set aside some eggs for greasing the pie).

    Required ingredients:
    1. Frozen spinach500 g
    2. Dill3 tablespoons
    3. Wheat flour2 tablespoons
    4. Quail egg3 pieces
  • 3

    Add crumbled feta, salt, and pepper to taste.

    Required ingredients:
    1. Feta cheese500 g
  • 4

    Roll out the dough (very thin, or stretch by hand) to about 20 cm by 1 m.

    Required ingredients:
    1. Filo dough500 g
  • 5

    Lay out the filling and roll it up.

  • 6

    Place the roll on a baking sheet lined with paper, as in the photo. Brush with egg. Send to a preheated oven at 180 degrees for 40-50 minutes.

    Required ingredients:
    1. Quail egg3 pieces

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