Banana pancakes with oatmeal

4 servings

20 minutes

Banana pancakes with oat flour are a tender and aromatic dish that brings the warmth of home cooking. This recipe emerged as a modern interpretation of classic pancakes, adapted for healthy eating. Oat flour makes them more nutritious and rich in fiber, while ripe bananas add natural sweetness, allowing for reduced sugar content. The taste of the pancakes is soft, with a pleasant fruity note and a light nutty hint from the oats. They are perfect for breakfast or a light snack, especially when paired with honey, yogurt, or fresh berries. Preparation requires no complex ingredients and takes minimal time, making this recipe an excellent choice for a quick and healthy treat.

Energy value per serving

• Calories: 259.6
• Proteins: 6.8g
• Fats: 11.4g
• Carbohydrates: 33.4g

Ingredients

• Milk: 60 ml
• Bananas: 300 g
• Oat flour: 100 g
• Salt: pinch
• Chicken egg: 1 pc
• Vegetable oil: 30 ml

Cooking steps

1. In a blender, beat the egg and salt. Add chopped bananas and blend again. Pour in the milk and add the flour. Blend once more. The batter should be like thick sour cream.

   Required ingredients:

   • Chicken egg: 1 piece
   • Salt:  pinch
   • Bananas: 300 g
   • Milk: 60 ml
   • Oat flour: 100 g

2. Fry in a non-stick pan with a small amount of vegetable oil.

   Required ingredients:

   • Vegetable oil: 30 ml