Banana Oatmeal Muffins

12 servings

35 minutes

Banana-oat muffins are a delicate blend of softness and nutty aroma wrapped in a cozy mini-baking format. Their history traces back to European traditions of using oats and fruits to create nutritious and easy-to-make treats. Bananas provide natural sweetness and moisture to the muffins, harmonizing with the oats to create a pleasant texture. Walnuts add a light crunch and depth of flavor. These muffins are perfect for both morning breakfast and cozy tea time. They can be served warm with a drizzle of honey or Greek yogurt, enjoying each bite that offers comfort and richness of taste.

Energy value per serving

• Calories: 274.2
• Proteins: 5.1g
• Fats: 10.5g
• Carbohydrates: 41.7g

Ingredients

• Wheat flour: 200 g
• Brown sugar: 100 g
• Oat flakes: 100 g
• Baking powder: 1.5 tsp
• Soda: 1 tsp
• Bananas: 4 pc
• Chicken egg: 1 pc
• Walnuts: 75 g
• Vegetable oil: 60 ml
• Sea salt: pinch

Cooking steps

1. We mix oats, flour, sugar, baking powder, soda, and salt.

   Required ingredients:

   • Oat flakes: 100 g
   • Wheat flour: 200 g
   • Brown sugar: 100 g
   • Baking powder: 1.5 teaspoon
   • Soda: 1 teaspoon
   • Sea salt:  pinch

2. Sift the flour beforehand.

   Required ingredients:

   • Wheat flour: 200 g

3. We mash ripe bananas — you can use a fork, but it's better and easier in a blender, then add an egg and vegetable oil.

   Required ingredients:

   • Bananas: 4 pieces
   • Chicken egg: 1 piece
   • Vegetable oil: 60 ml

4. We combine the dry and liquid mixtures, mix them, and add chopped walnuts.

   Required ingredients:

   • Walnuts: 75 g

5. We spread the dough into molds and send it to the oven preheated to 180 degrees for 20-25 minutes until golden brown.