Chocolate mousse with avocado

2 servings

5 minutes

Chocolate mousse with avocado is an unexpected yet delightful dessert that combines the creamy texture of avocado with the rich flavor of cocoa. This recipe comes from modern American cuisine, where experiments with healthy ingredients lead to amazing gastronomic discoveries. The natural sweetness of honey and dates gives the mousse a soft, warming taste, while coconut milk and vanilla extract add sophistication. A pinch of cinnamon enhances the aroma and makes the dessert even cozier. This mousse is perfect for those seeking a healthy alternative to traditional sweets as it contains no refined sugar or saturated fats. Served chilled and garnished with dried dates, it becomes an exquisite finish to a meal or a nutritious snack at any time of day.

Energy value per serving

• Calories: 334.9
• Proteins: 5.9g
• Fats: 18.2g
• Carbohydrates: 34.2g

Ingredients

• Avocado: 1 pc
• Honey: 5 tbsp
• Cocoa powder: 0.3 glass
• Coconut milk: 0.5 glass
• Ground cinnamon: pinch
• Vanilla extract: 1 tsp
• Dates: to taste

Cooking steps

1. Peel the avocado, remove the pit. Cut into wedges.

   Required ingredients:

   • Avocado: 1 piece

2. Blend all ingredients except the dates in a mixer. Whip until creamy consistency.

   Required ingredients:

   • Honey: 5 tablespoon
   • Cocoa powder: 0.3 glass
   • Coconut milk: 0.5 glass
   • Ground cinnamon:  pinch
   • Vanilla extract: 1 teaspoon

3. Spoon the mousse into dessert cups and serve with dried dates.

   Required ingredients:

   • Dates:  to taste