Kheer - sweet rice pudding

3 servings

40 minutes

Kheer is a traditional Indian rice pudding that has been made in temples and during festivals for ages. Its delicate creamy texture combines with the aroma of cardamom to create a rich, warming flavor. In Indian culture, kheer is associated with prosperity and is often served on special occasions. It pairs perfectly as a dessert after spicy dishes, softening the taste sensations. Nuts add a pleasant crunch and make the pudding even richer. It is simple to prepare—slow boiling rice in milk allows it to absorb all the sweetness and spice aromas. This dessert can be served warm or chilled, and its delicate flavor makes it a favorite treat both in India and beyond.

Energy value per serving

• Calories: 494.6
• Proteins: 13g
• Fats: 12.4g
• Carbohydrates: 84g

Ingredients

• Rice: 0.5 glass
• Milk: 5 glass
• Sugar: 8 tbsp
• Cardamom: 4 pc
• Nuts: to taste

Cooking steps

1. Rinse the rice well. Place it in a pot with 2.5 cups of milk. Bring to a boil. Reduce the heat and cook for 15-20 minutes until the rice is soft.

   Required ingredients:

   • Rice: 0.5 glass
   • Milk: 5 glass

2. Mash the rice with a spoon, add the remaining milk.

   Required ingredients:

   • Milk: 5 glass

3. Add sugar and cardamom.

   Required ingredients:

   • Sugar: 8 tablespoons
   • Cardamom: 4 pieces

4. Cook on low heat until the rice reaches a thick porridge consistency. Stir constantly to prevent sticking.

5. If it turned out too thick, add a little more milk or water.

   Required ingredients:

   • Milk: 5 glass
   • Milk: 5 glass

6. Add nuts and take out the cardamom.

   Required ingredients:

   • Nuts:  to taste