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Fruit muffins with tofu

4 servings

26 minutes

Fruit muffins with tofu are an amazing combination of tenderness and rich flavor. This recipe from Mexican cuisine attracts with its lightness and exotic notes. Tofu, known for its airy texture, gives softness to the baked goods, while apples and orange juice add freshness and a pleasant tartness. Coconut flakes emphasize the tropical character of the dish, while cinnamon and lemon zest fill it with a warm aroma. These muffins are perfect for a cozy tea time or vegan dessert, maintaining a balance between sweetness and the naturalness of ingredients.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
1691.5
kcal
28.3g
grams
84.9g
grams
211g
grams
Ingredients
4servings
Soy milk
500 
ml
Soft tofu
300 
g
Apple cider vinegar
1 
tbsp
Sugar
300 
g
Vegetable oil
250 
ml
Spelt flour
500 
g
Coconut flakes
80 
g
Oat flakes
120 
g
Baking powder
2 
tsp
Ground cinnamon
1 
tsp
Lemon zest
1 
tbsp
Apple
2 
pc
Cooking steps
  • 1

    Soak the oatmeal in 1/4 cup of orange juice.

    Required ingredients:
    1. Oat flakes120 g
    2. Soy milk500 ml
  • 2

    Mix mashed tofu, soy milk, vegetable oil, apple cider vinegar, and 300 grams of sugar together.

    Required ingredients:
    1. Soft tofu300 g
    2. Soy milk500 ml
    3. Vegetable oil250 ml
    4. Apple cider vinegar1 tablespoon
    5. Sugar300 g
  • 3

    In a separate bowl, mix flour, coconut, squeezed oatmeal, baking powder, and cinnamon.

    Required ingredients:
    1. Spelt flour500 g
    2. Coconut flakes80 g
    3. Oat flakes120 g
    4. Baking powder2 teaspoons
    5. Ground cinnamon1 teaspoon
  • 4

    In a large pot, mix the flour mixture with approximately 700 ml of tofu mixture. Add 100 ml of orange juice. Mix well (the dough should be thick enough for muffins). This is the base for your muffins.

    Required ingredients:
    1. Soft tofu300 g
    2. Soy milk500 ml
  • 5

    Add 2 grated apples to the dough. Place the dough in muffin molds, decorate with sliced apples, and bake at 150 degrees for 40 minutes.

    Required ingredients:
    1. Apple2 pieces

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