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Light Pineapple and Kiwi Salad

4 servings

24 minutes

A light salad of pineapple and kiwi is the embodiment of freshness and harmony of flavors. This vibrant fruit salad, inspired by European cuisine, combines the sweetness of pineapple, the citrus juiciness of oranges, and the delicate tartness of kiwi. Enhanced with brown sugar, it reveals the natural sweetness of the fruits, creating a refreshing and balanced dessert. This salad is perfect for summer days, morning meals, or a light finish to lunch. With its simplicity in preparation and natural ingredients, it retains maximum benefits and energy. It can be served as a standalone dish or as an addition to ice cream and yogurt, enhancing the flavor palette. Eating it is a true delight as each bite offers an explosion of freshness and sweet exoticism.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
216.3
kcal
2.3g
grams
0.9g
grams
48.4g
grams
Ingredients
4servings
Brown sugar
2 
tbsp
Oranges
2 
pc
Pineapple
1 
pc
Kiwi
3 
pc
Cooking steps
  • 1

    Pour sugar into a large bowl.

    Required ingredients:
    1. Brown sugar2 tablespoons
  • 2

    Peel the oranges with a sharp knife and carefully cut out the segments. Place them in a bowl with sugar and squeeze in the juice.

    Required ingredients:
    1. Oranges2 pieces
    2. Brown sugar2 tablespoons
  • 3

    Clean a small pineapple, cut it lengthwise into 4 pieces, and remove the core. Cut into small pieces - it should yield about 3 cups, and transfer to a bowl with oranges.

    Required ingredients:
    1. Pineapple1 piece
  • 4

    Peel the kiwi and cut it lengthwise into 4 parts, then chop into small pieces. Transfer to a bowl with fruits and mix. Serve immediately.

    Required ingredients:
    1. Kiwi3 pieces

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