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Shrimp Quiche

6 servings

60 minutes

Shrimp quiche is an exquisite dish of French cuisine that combines a crispy crust, delicate creamy filling, and aromatic shrimp. The history of quiche traces back to the Lorraine region, where it was originally made with bacon and cheese. In this version, the star is tiger shrimp sautéed with garlic and parsley, giving the pie a rich seafood flavor. The creamy texture of the sour cream and milk sauce complements the salty note of Emmental cheese, creating a harmonious balance of flavors. This quiche is perfect for both a cozy family dinner and a festive gathering. It is served warm and garnished with fresh herbs, making it not only appetizing but also visually appealing.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
632.3
kcal
36.6g
grams
37.7g
grams
34.6g
grams
Ingredients
6servings
Wheat flour
250 
g
Butter
125 
g
Chicken egg
4 
pc
Milk 3.5%
150 
ml
Sour cream 20%
150 
g
Tiger prawns
18 
pc
Garlic
2 
clove
Vegetable oil
2 
tbsp
Parsley leaves
15 
g
Ground black pepper
 
to taste
Salt
 
to taste
Emmental cheese
60 
g
Cooking steps
  • 1

    Prepare the layers and sauce according to the already known <a href='http://eda.ru/recipe/15846/'>recipe</a>.

  • 2

    Heat vegetable oil in a pan. Add the shrimp with their shells on, preferably with heads: this keeps the juiciness and rich flavor. After a minute, add parsley (leave about a third for garnish) and crushed garlic, and sprinkle with a little pepper. Stir and fry for another three to four minutes until the shells are fully covered in pink. Let the shrimp cool.

    Required ingredients:
    1. Vegetable oil2 tablespoons
    2. Tiger prawns18 pieces
    3. Parsley leaves15 g
    4. Garlic2 cloves
    5. Ground black pepper to taste
  • 3

    Clean the shrimp. Mix them with parsley and garlic. Place diced Emmental cheese in the dough. Evenly layer the shrimp mixture on top (three shrimp per quiche) - and pour the sauce, allowing it to soak into the filling.

    Required ingredients:
    1. Tiger prawns18 pieces
    2. Parsley leaves15 g
    3. Garlic2 cloves
    4. Emmental cheese60 g
  • 4

    Bake for about forty minutes at 200 degrees. Serve garnished with parsley.

    Required ingredients:
    1. Parsley leaves15 g

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