Banana and Pumpkin Pudding

4 servings

10 minutes

Banana and pumpkin pudding is an elegant blend of delicate fruit and vegetable tones inspired by the sophistication of French cuisine. Historically, France has valued exquisite desserts with a harmonious balance of flavors, and this pudding is no exception. Frozen bananas give it a creamy texture, while pumpkin adds natural sweetness and a light nutty note. A splash of cinnamon and nutmeg fills the aroma with warmth, while dates add refined sweetness. This dessert is perfect for those seeking a light yet rich treat without excess sugar. Served chilled for a refreshing effect, its velvety consistency makes each bite a true delight. A wonderful choice for cozy evenings or morning indulgence.

Energy value per serving

• Calories: 157.7
• Proteins: 4.6g
• Fats: 1.3g
• Carbohydrates: 35.8g

Ingredients

• Bananas: 2 pc
• Pumpkin: 400 g
• Soy milk: 200 ml
• Cinnamon: pinch
• Ground nutmeg: pinch
• Dried dates: 10 pc

Cooking steps

1. Freeze the bananas. It will take about a day.

   Required ingredients:

   • Bananas: 2 pieces

2. Cut the pumpkin into cubes and boil for twenty minutes.

   Required ingredients:

   • Pumpkin: 400 g

3. Put peeled bananas, pumpkin, soy milk, dates, cinnamon, nutmeg, and a few ice cubes in the blender and turn into a homogeneous mass.

   Required ingredients:

   • Bananas: 2 pieces
   • Pumpkin: 400 g
   • Soy milk: 200 ml
   • Dried dates: 10 pieces
   • Cinnamon:  pinch
   • Ground nutmeg:  pinch

4. Pour the mixture into molds and place in the refrigerator for two hours. Then serve.