Liquid kiwi with banana

2 servings

5 minutes

Liquid kiwi with banana is a refreshing and nutritious smoothie that combines the exotic aroma of kiwi with the sweet, velvety texture of banana. This drink is an ideal choice for a light breakfast or an invigorating snack. Kiwi adds a slight tartness while banana smooths the flavor, making it harmonious. Ice adds refreshing coolness, making this smoothie a great choice on hot days. The dish is common in European cuisine where simplicity and naturalness of ingredients are valued. It is suitable for both morning energy boosts and sports nutrition due to its high concentration of vitamins and fiber. It takes just a couple of minutes to prepare, and its rich color and aroma make it not only tasty but also aesthetically pleasing.

Energy value per serving

• Calories: 342.5
• Proteins: 6.2g
• Fats: 1.8g
• Carbohydrates: 80.2g

Ingredients

• Kiwi: 500 g
• Bananas: 500 g

Cooking steps

1. Prepare all the ingredients.

2. Peel the kiwi. Do the same with the bananas.

   Required ingredients:

   • Kiwi: 500 g
   • Bananas: 500 g

3. Put both into the blender and add a couple of handfuls of ice.

   Required ingredients:

   • Kiwi: 500 g
   • Bananas: 500 g

4. Press the button and blend the contents of the blender bowl into a fancy aromatic liquid.