Banana-peanut rolls

6 servings

30 minutes

Banana-peanut rolls are a delightful combination of sweet and creamy flavors from American cuisine. Their origin stems from the desire for simple and nutritious snacks. Peanut butter adds a rich nutty taste, while vanilla yogurt contributes a gentle creaminess. Bananas soaked in orange juice reveal fresh citrus notes, and cinnamon completes the composition with warm spice. Wrapped in soft tortillas, these rolls are perfect for a quick breakfast, healthy snack, or treat for kids. They are easy to prepare, and their rich flavor makes them a favorite among health food enthusiasts.

Energy value per serving

• Calories: 208.6
• Proteins: 4.6g
• Fats: 3.1g
• Carbohydrates: 42.5g

Ingredients

• Orange juice: 1 tbsp
• Peanut butter: 100 g
• Vanilla Yogurt: 0.3 glass
• Tortillas: 4 pc
• Bananas: 2 pc
• Ground cinnamon: 0.3 tsp

Cooking steps

1. In a small bowl, mix peanut butter and yogurt until smooth. In another bowl, drizzle orange juice over peeled and chopped bananas and mix well.

   Required ingredients:

   • Peanut butter: 100 g
   • Vanilla Yogurt: 0.3 glass
   • Orange juice: 1 tablespoon
   • Bananas: 2 pieces

2. Spread 3 tablespoons of peanut butter on each flatbread, leaving the edges (1.2 cm) clean. Evenly layer the bananas on top of the flatbreads. Mix cinnamon in a bowl and sprinkle it over the bananas.

   Required ingredients:

   • Peanut butter: 100 g
   • Tortillas: 4 pieces
   • Bananas: 2 pieces
   • Ground cinnamon: 0.3 teaspoon

3. Roll tightly and cut each into 6 pieces.