Fruit and berry salad with mint

6 servings

10 minutes

Fruit and berry salad with mint is the embodiment of freshness and lightness, an ideal choice for a summer day. This vibrant mix of strawberries, blackberries, pineapple, and green apples creates a harmonious blend of sweetness and slight tartness, while fresh mint adds a special refreshing note. Such fruit salads were popular in European cuisine during the Renaissance when fruits were paired with herbs for a more refined taste. It can be served as a dessert, a light snack, or even as a decoration for the festive table. The ease of preparation makes it accessible to everyone, while natural ingredients provide energy and vitality. Serving it in compotes adds aesthetic sophistication, turning a simple salad into a true culinary masterpiece.

Energy value per serving

• Calories: 54.5
• Proteins: 1.3g
• Fats: 0.3g
• Carbohydrates: 11g

Ingredients

• Strawberry: 225 g
• Pineapple: 150 g
• Green apples: 200 g
• Blackberry: 190 g
• Fresh mint: 17 g

Cooking steps

1. Prepare all the ingredients.

2. In a bowl, mix all the chopped fruits and whole berries.

   Required ingredients:

   • Strawberry: 225 g
   • Pineapple: 150 g
   • Green apples: 200 g
   • Blackberry: 190 g

3. Add finely chopped mint and mix well.

   Required ingredients:

   • Fresh mint: 17 g

4. Serve in dessert cups.