Vegetable casserole with cottage cheese

6 servings

90 minutes

Vegetable casserole with cottage cheese is a delicate, aromatic dish from European cuisine, where the combination of simple yet nutritious ingredients is valued. It evokes cozy family dinners and is perfect for those who love light and healthy meals. The casserole is juicy thanks to zucchini and cabbage, while the cottage cheese adds softness and a rich creamy flavor. The light tang of sour cream complements the flavor harmony, and spices add zest. This dish is versatile: it works well for breakfast or a light dinner. Baked vegetables retain their beneficial properties, while the cottage cheese-egg mixture provides a pleasant texture. The simplicity of preparation makes the casserole accessible to any cook, whether a beginner or a gourmet seeking new culinary discoveries.

Energy value per serving

• Calories: 111.5
• Proteins: 10.4g
• Fats: 4.4g
• Carbohydrates: 7.9g

Ingredients

• Cottage cheese: 300 g
• Chicken egg: 3 g
• Cabbage: 300 g
• Young zucchini: 150 g
• Carrot: 100 g
• Onion: 1 head
• Sour cream 20%: 2 tbsp
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Prepare the necessary ingredients.

2. Wash the zucchini well, cut into strips, and place in a baking dish.

   Required ingredients:

   • Young zucchini: 150 g

3. Peel the onion, wash it well, cut it into strips or half rings, and place it in a container with the chopped zucchini.

   Required ingredients:

   • Onion: 1 head

4. Clean the cabbage, wash it well, cut it into strips, and place it in a baking dish.

   Required ingredients:

   • Cabbage: 300 g

5. Peel the carrot, wash it well, cut it into thin strips, and place it in a container with the chopped ingredients.

   Required ingredients:

   • Carrot: 100 g

6. Mix all the chopped vegetables and add salt to taste.

   Required ingredients:

   • Salt:  to taste

7. Crack the chicken eggs into a separate container.

   Required ingredients:

   • Chicken egg: 3 g

8. Put the cottage cheese in a container with chicken eggs.

   Required ingredients:

   • Cottage cheese: 300 g

9. Mix the cottage cheese with the eggs, place 2 tablespoons of sour cream in a container, and add salt and pepper to taste.

   Required ingredients:

   • Sour cream 20%: 2 tablespoons
   • Salt:  to taste
   • Ground black pepper:  to taste

10. Pour the cottage cheese and egg mixture into the mold with the chopped vegetables.

    Required ingredients:

    • Cottage cheese: 300 g
    • Chicken egg: 3 g
    • Sour cream 20%: 2 tablespoons

11. Mix all the ingredients.

    Required ingredients:

    • Cottage cheese: 300 g
    • Chicken egg: 3 g
    • Sour cream 20%: 2 tablespoons
    • Cabbage: 300 g
    • Young zucchini: 150 g
    • Carrot: 100 g
    • Onion: 1 head
    • Salt:  to taste
    • Ground black pepper:  to taste

12. Bake in the oven at 170 degrees for about 30-40 minutes.