Chia pudding with kiwi and banana
2 servings
20 minutes
Chia pudding with kiwi and banana is a harmony of flavors and benefits in one dessert. Its roots lie in modern healthy cooking, where chia seeds became popular for their rich composition. Kiwi adds a refreshing tartness, while banana brings gentle sweetness, creating the perfect balance. The layered structure makes it not only visually appealing but also interesting to taste. Thanks to yogurt, it turns out creamy, and almonds add a pleasant texture. This dessert is suitable for both breakfast and a light snack throughout the day. It requires no complex ingredients but offers a sense of sophistication and self-care. Each spoonful of this pudding reveals a play of flavors and textures, turning ordinary eating into pleasure.
1
Prepare the ingredients.
2
Add 3 teaspoons of chia seeds to plain yogurt.
- Drinking yoghurt: 270 ml
- Chia seeds: 3 teaspoons
3
Mix well and leave in the refrigerator for 8 hours to swell (convenient overnight).
4
Peel the kiwi.
- Kiwi: 4 pieces
5
Chop in a blender (or on a fine grater).
6
Mash the banana flesh into a puree.
- Bananas: 2 pieces
7
Layer yogurt with chia as the first layer in glass cups or compotes.
- Drinking yoghurt: 270 ml
8
Add kiwi as the second layer.
- Kiwi: 4 pieces
9
The third layer of the dessert is banana puree. Carefully spoon it in to avoid mixing the layers.
- Bananas: 2 pieces
10
Repeat the layers again: yogurt, kiwi, banana.
- Drinking yoghurt: 270 ml
- Kiwi: 4 pieces
- Bananas: 2 pieces
11
Sprinkle with pre-ground almonds on top.
- Almond: 30 g
12
The dessert is ready to be served.