Prunes and Walnuts Balls

2 servings

15 minutes

Prunes and walnut balls are a refined dessert rooted in European traditions of healthy sweets. Prunes, known for their natural sweetness and mild tartness, harmoniously blend with the rich nutty flavor of walnuts. Adding coconut flakes or cinnamon gives the treat subtle aromatic notes. These balls are perfect for those who prefer natural and nutritious desserts without added sugar. They can be served as an elegant addition to tea time or used as a healthy snack. The simplicity of preparation makes them accessible even for the busiest gourmets, while the rich taste and health benefits of prunes and nuts turn them into a true gastronomic masterpiece.

Energy value per serving

• Calories: 544.3
• Proteins: 10.9g
• Fats: 42.9g
• Carbohydrates: 38.3g

Ingredients

• Prunes: 100 g
• Walnuts: 100 g
• Coconut flakes: 2 tbsp
• Cinnamon: 1 tsp

Cooking steps

1. Soak the prunes in warm water for 10 minutes, then dry them.

   Required ingredients:

   • Prunes: 100 g

2. Chop the prunes and walnuts in a blender until a smooth paste.

   Required ingredients:

   • Prunes: 100 g
   • Walnuts: 100 g

3. Add coconut flakes or cinnamon, mix well.

   Required ingredients:

   • Coconut flakes: 2 tablespoons
   • Cinnamon: 1 teaspoon

4. Form the balls and put them in the fridge to set.