PP-bread from tuna

2 servings

10 minutes

Tuna PP-bread is a nutritious and easy-to-make alternative to classic bread, designed for those who focus on healthy eating. The history of this dish stems from the pursuit of low-calorie yet filling products that can be prepared quickly. The tender texture of the bun filled with tuna aroma harmoniously combines with the light spiciness of black pepper and sea salt. This bread is perfect for breakfast or a snack and can be used as a base for sandwiches, complemented with vegetables and sauces. Its simplicity in preparation makes it an essential recipe for busy people, while its high protein content helps with satiety and maintaining energy throughout the day.

Energy value per serving

• Calories: 106.3
• Proteins: 16.9g
• Fats: 3.5g
• Carbohydrates: 0.7g

Ingredients

• Chicken egg: 1 pc
• Baking powder: 1 tsp
• Canned tuna: 130 g
• Ground black pepper: pinch
• Sea salt: pinch

Cooking steps

1. Prepare the ingredients.

2. Crack the egg into a bowl.

   Required ingredients:

   • Chicken egg: 1 piece

3. Mix the egg.

4. To salt.

   Required ingredients:

   • Sea salt:  pinch

5. Add pepper.

   Required ingredients:

   • Ground black pepper:  pinch

6. Add baking powder.

   Required ingredients:

   • Baking powder: 1 teaspoon

7. Open the tuna in its own juice and drain the juice.

   Required ingredients:

   • Canned tuna: 130 g

8. Add tuna to the egg and mix thoroughly.

   Required ingredients:

   • Chicken egg: 1 piece
   • Canned tuna: 130 g

9. Heat in the microwave for 4-6 minutes on maximum power.

10. Take the bun out of the microwave.

11. Cut in half, let cool slightly, and serve.