Raw candies from walnuts

20 servings

20 minutes

Raw candies made from walnuts are the embodiment of simplicity and sophistication in the world of healthy desserts. This recipe, born in the spirit of raw foodism, combines natural ingredients to preserve maximum benefits and flavor. Dates provide a delicate sweetness with caramel notes, walnuts add richness and a slight bitterness, while cocoa powder gives a chocolate hue. Without thermal processing, these candies retain all the natural energy of nuts and fruits. They are perfect for snacking, provide an energy boost, and can be a healthy alternative to traditional sweets. Each candy is a small gastronomic delight that combines the textural density of nuts with the softness of dates enveloped in velvety cocoa bitterness.

Energy value per serving

• Calories: 80.8
• Proteins: 2.1g
• Fats: 5.5g
• Carbohydrates: 6.7g

Ingredients

• Walnuts: 150 g
• Dates: 150 g
• Cocoa powder: 60 g

Cooking steps

1. Prepare all the ingredients.

2. Remove the pits from the dates.

3. Place the dates in the blender, add nuts and half of the cocoa.

   Required ingredients:

   • Dates: 150 g
   • Walnuts: 150 g
   • Cocoa powder: 60 g

4. Blend everything together until a uniform sticky mass.

5. Roll small candy balls from the mixture.

6. Coat the candies in cocoa.

   Required ingredients:

   • Cocoa powder: 60 g

7. Store ready candies in the refrigerator in an airtight container.