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Dessert with chia seeds on an almond base

4 servings

60 minutes

This exquisite dessert with chia seeds on an almond base embodies tenderness and exotic flavor. Its origin is linked to Russian cuisine but carries modern notes of healthy eating. Almond milk adds lightness, chia seeds provide a pleasant texture, and banana puree with coconut flakes offers a sweet, rich taste. Natural honey and coconut sugar make it even more aromatic. Topped with almond petals and banana pieces, this dessert is perfect as a morning breakfast or light snack. It is not only delicious but also healthy due to its richness in fiber and vitamins. Chilled, it gains a special freshness, while its creamy consistency delights with tenderness. Enjoy every spoonful of this harmony of flavors!

Energy value per serving
CaloriesProteinsFatsCarbohydrates
445.5
kcal
10.5g
grams
18.5g
grams
64.2g
grams
Ingredients
4servings
Almond milk
200 
ml
Honey
1 
tbsp
Chia seeds
5 
tbsp
Bananas
4 
pc
Unsweetened coconut flakes
2 
tbsp
Coconut sugar
2 
tbsp
Almond
6 
pc
Cooking steps
  • 1

    Pour almond milk into the container.

    Required ingredients:
    1. Almond milk200 ml
  • 2

    Add honey and mix.

    Required ingredients:
    1. Honey1 tablespoon
  • 3

    Add chia seeds, mix, and let them swell.

    Required ingredients:
    1. Chia seeds5 tablespoon
  • 4

    Peel the bananas and slice them into circles.

    Required ingredients:
    1. Bananas4 pieces
  • 5

    Mash the bananas until they become puree.

    Required ingredients:
    1. Bananas4 pieces
  • 6

    Add coconut flakes to the banana puree and mix.

    Required ingredients:
    1. Unsweetened coconut flakes2 tablespoons
  • 7

    Add coconut sugar to the banana puree and mix.

    Required ingredients:
    1. Coconut sugar2 tablespoons
  • 8

    Mix banana puree and chia seeds and stir well.

    Required ingredients:
    1. Chia seeds5 tablespoon
    2. Bananas4 pieces
  • 9

    Put in the refrigerator for 30 minutes.

  • 10

    Pour boiling water over the almonds and let them sit for 15 minutes.

    Required ingredients:
    1. Almond6 pieces
  • 11

    Slice the almonds into petals and decorate the dessert with petals and a slice of banana.

    Required ingredients:
    1. Almond6 pieces
    2. Bananas4 pieces

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