Cottage cheese with banana and sour cream

1 serving

10 minutes

Cottage cheese with banana and sour cream is a delicate and airy treat from Russian cuisine. Its history is linked to the tradition of consuming cottage cheese, which has been valued for its nutritional and health benefits since ancient times. The combination of soft cottage cheese, sweet banana, and creamy sour cream creates a harmony of flavors—the light tang is complemented by the fruit's natural sweetness. Sugar only slightly enhances the aroma, while walnuts add a pleasant textural contrast. This dish is perfect as a breakfast or healthy dessert, energizing and providing a feeling of fullness. It is easily digestible, good for health, and takes just a couple of minutes to prepare. This recipe suits both children and adults who appreciate taste and benefits.

Energy value per serving

• Calories: 530.8
• Proteins: 38.7g
• Fats: 17.7g
• Carbohydrates: 56.7g

Ingredients

• Cottage cheese: 200 g
• Sour cream: 2 tbsp
• Bananas: 1 pc
• Sugar: 1 tsp
• Walnuts: to taste

Cooking steps

1. Blend the banana in a blender.

   Required ingredients:

   • Bananas: 1 piece

2. Add cottage cheese, sour cream, sugar to the blender and mix again.

   Required ingredients:

   • Cottage cheese: 200 g
   • Sour cream: 2 tablespoons
   • Sugar: 1 teaspoon

3. Sprinkle with walnuts on top.

   Required ingredients:

   • Walnuts:  to taste