Keto sesame bun

1 serving

20 minutes

Keto bun with sesame is a small but surprisingly rich pastry made for those who appreciate flavor without compromising their diet. The base consists of almond flour and mozzarella, giving the dough a tender texture and pleasant creamy note. Dried basil adds a light aroma of Mediterranean cuisine, while sesame seeds on top create an appetizing crust with a nutty aftertaste. This recipe is perfect for breakfast or a snack, especially when paired with avocado or lightly salted salmon. The ease of preparation makes the bun an indispensable find for keto diet lovers who want to enjoy bread without excess carbs. Baked in just 15 minutes, it becomes golden and aromatic, ready to delight the taste.

Energy value per serving

• Calories: 510.6
• Proteins: 19.3g
• Fats: 47.7g
• Carbohydrates: 6.3g

Ingredients

• Chicken egg: 1 pc
• Almond flour: 3 tbsp
• Mozzarella cheese: 20 g
• Olive oil: 1 tbsp
• Baking powder: 0.5 tsp
• Dried basil: 0.5 tsp
• Salt: pinch
• Sesame: pinch

Cooking steps

1. Put flour in the baking dish.

   Required ingredients:

   • Almond flour: 3 tablespoons

2. To salt.

   Required ingredients:

   • Salt:  pinch

3. Add dried basil.

   Required ingredients:

   • Dried basil: 0.5 teaspoon

4. Then add the egg and oil.

   Required ingredients:

   • Chicken egg: 1 piece
   • Olive oil: 1 tablespoon

5. Chop the mozzarella finely.

   Required ingredients:

   • Mozzarella cheese: 20 g

6. Add to the other ingredients.

   Required ingredients:

   • Mozzarella cheese: 20 g

7. Add baking powder.

   Required ingredients:

   • Baking powder: 0.5 teaspoon

8. Whip until homogeneous mass.

9. Sprinkle with sesame on top.

   Required ingredients:

   • Sesame:  pinch

10. Send to a preheated oven at 190 degrees for 15 minutes.