Raw food candies

20 servings

45 minutes

The recipe is taken from the book "Geography to taste with Nika Ganich. Gastronomic guides". Restaurant "Zen".

Energy value per serving

• Calories: 112.5
• Proteins: 3.1g
• Fats: 7.4g
• Carbohydrates: 8.8g

Ingredients

• Dates: 200 g
• Almond: 200 g
• Agave syrup: 2 tsp
• Poppy: 100 g

Cooking steps

1. Soak the dates in boiling water and leave them overnight.

   Required ingredients:

   • Dates: 200 g

2. Roast the nuts in a pan without oil and chop them in a blender. Add and chop the dates, mixing until smooth. Add syrup.

   Required ingredients:

   • Almond: 200 g
   • Dates: 200 g
   • Agave syrup: 2 teaspoons

3. Wrap the obtained mass in food film and let it rest for 30 minutes. Then shape (roll) candies of 30 grams each and coat them in poppy seeds.

   Required ingredients:

   • Poppy: 100 g