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Buckwheat bread with chia

6 servings

30 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
260.4
kcal
8g
grams
11.2g
grams
34.3g
grams
Ingredients
6servings
Green buckwheat
300 
g
Chia seeds
60 
g
Olive oil
40 
ml
Salt
1 
tsp
Soda
0.5 
tsp
Water
1 
glass
Nuts
 
to taste
Spices
 
to taste
Dried fruits
 
to taste
Cooking steps

  • 1

    Soak buckwheat and chia seeds.

    Required ingredients:
    1. Green buckwheat: 300 g
    2. Chia seeds: 60 g

  • 2

    Rinse the buckwheat well, ensuring no water remains.

    Required ingredients:
    1. Green buckwheat: 300 g

  • 3

    Place all ingredients in the blender bowl and chop them lightly. My blender has 4 horsepower, and I turned it on for literally 5-8 seconds!

    Required ingredients:
    1. Green buckwheat: 300 g
    2. Chia seeds: 60 g
    3. Olive oil: 40 ml
    4. Salt: 1 teaspoon
    5. Soda: 0.5 teaspoon
    6. Water: 1 glass

  • 4

    Add seeds/nuts/dried fruits and stir the dough with a spoon.

    Required ingredients:
    1. Nuts:  to taste
    2. Spices:  to taste
    3. Dried fruits:  to taste

  • 5

    Pour the batter into the mold and sprinkle with seeds.

    Required ingredients:
    1. Green buckwheat: 300 g
    2. Chia seeds: 60 g
    3. Olive oil: 40 ml
    4. Salt: 1 teaspoon
    5. Soda: 0.5 teaspoon
    6. Water: 1 glass
    7. Nuts:  to taste
    8. Spices:  to taste
    9. Dried fruits:  to taste

  • 6

    Bake for 50–60 minutes at 180 degrees.

  • 7

    Chia can be replaced with ground flaxseed.

    Required ingredients:
    1. Chia seeds: 60 g

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